The science

Doses you can check.

We build formulas around amounts used in published research — then print those amounts on the label. Here's the reasoning behind each ingredient.

Magnesium Bisglycinate

300 mg

Supports relaxation and healthy sleep.

Glycine

3,000 mg

Supports sleep onset and quality.

Research →

L-Theanine

200 mg

Promotes a calm, relaxed state.

Caffeine

100 mg

Supports alertness and wakefulness.

Citicoline

250 mg

Helps support mental clarity and attention.

Research →

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This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.